JAZZERCISE ** NEW**

Jazzercise – The Total Body Workout! Each class provides a cardiovascular (aerobic) workout, major muscle strength training, and full body stretching. Low Impact Options! All ages and fitness levels welcome. Classes are held at the 560 SW 34^th St. in Old Palm City.

232 Sept. 9 – Oct. 16                                                           6 weeks (12 hours)

233 Oct. 21 – Dec. 2 (no class 11/27)                                $ 55        

Tues. & Thurs.  9:00 –10:00am                                         
 Instructor:  Jill Stone

234 Sept. 8 – Oct. 15                                                           6 weeks (12 hours)                                              

235 Oct. 20 – Dec. 1 (no class 11/26)                                $ 55        

Mon. & Wed.  4:30 – 5:30 pm                                            
 Instructor:  Jill Stone

236 Sept. 8 – Oct. 15                                                           6 weeks (12 hours)

237 Oct. 20 – Dec. 1 (no class 11/26)                                $ 55

Mon. & Wed.  5:45 – 6:45 pm                                            
Instructor:  Jill Stone                          

BODY SCULPTING ** NEW**        

This is a class designed to burn fat and sculpt lean sexy muscles we will use dumb bells and target specific training movements. All classes are held at Results Fitness.

238 Sept. 10 – Nov. 12                                                        10 weeks (10 hours)

Wed.  5:30 – 6:30pm                                                             $ 55

 Instructor:  Deidra Johnson
 

YOGALATIES ** NEW**        

This class is a combination of pilates and yoga. In this class you’ll achieve optimal physical benefits with core principles and strength toning movements of pilates and the strength and flexibility of yoga.   All classes are held at Results Fitness.

239 Sept. 10 – Nov. 12                                                        10 weeks (10 hours)

Wed.  6:30 – 7:30pm                                                             $ 55
Instructor:  Deidra Johnson

YOGA ** NEW**        

This is a class designed to develop techniques in relaxation along with stretches and proper breathing for harmony and balance of the mind, body and spirit.  All classes are held at Results Fitness.             

240 Sept. 9 – Nov. 11                                                          10 weeks (10 hours)

Tues.  7:00 – 8:00 pm                                                           $ 55                        

 Instructor:  Jill Lassera

PILATES ** NEW**

Pilates works with all fitness levels building deep strength to strengthen core muscles from shoulders to below buttocks, increase flexibility and tone muscles from inside out. Positive effects of Pilates are standing taller, improve posture, better sleeping, weight loss, more energy, back pain relief and true flexibility. All classes are held at Results Fitness.

241 Sept. 8 – Nov. 10                                                          10 weeks (10 hours)

Mon.   7:00 – 8:00 pm                                                           $ 55        

 Instructor:  Laura Segal                                                                      

242 Sept. 11 – Nov. 13                                                        10 weeks (10 hours)

Thurs.   5:00 – 6:00 pm                                                        $ 55        

 Instructor:  Laura Segal

TRACK WORKOUTS ** NEW**        

This class is designed for those who have some running experience, which includes back of the packers, mid packers and front runners. Track interval workouts designed to increase leg turnover and decrease race times. Structured speed workouts each week will help increase speed, strength and stamina. Classes held at Martin County High School.

243 June 17 – Dec. 16 (no class 9/30, 11/11)                   25 weeks (25 hours)

Tues.  6:30 – 7:30pm                                                            $ 58

 Instructor:  Noelle Coughlan or Susan Hastings
 

JAPANESE MARTIAL ARTS

Valuable self - preservation tactics. Study aggression control, redirection and neutralization utilizing body mechanics.

244 Sept. 11 – Nov. 20 (no class 10/9)                             10 weeks (15 hours)

Thurs.  7:00 – 8:30 pm                                                          $ 70

 Instructor:  Thomas White